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Added Crucifix raises to shoulder day.

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Leonard Excoffier
2024-06-11 14:51:06 -04:00
parent da49a51438
commit 16e270e84e
1 changed files with 10 additions and 5 deletions
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README.md
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@@ -147,17 +147,22 @@
- Weight: 100 lb - Weight: 100 lb
- Reps: - Reps:
4. Lying Overhead Cable Triceps Extensions (15°) (Pin 20) 4. Unilateral Crucifix raises
- Sets: 3
- Weight: 10 lb
- Reps:
5. Lying Overhead Cable Triceps Extensions (15°) (Pin 20)
- Sets: 3 - Sets: 3
- Weight: 50 lb - Weight: 50 lb
- Reps: - Reps:
5. Machine Preacher Curls 6. Machine Preacher Curls
- Sets: 3 - Sets: 3
- Weight: 50 lb - Weight: 50 lb
- Reps: - Reps:
6. Sulek Curls 7. Sulek Curls
- Sets: 3 - Sets: 3
- Weight: 57.5 lb - Weight: 57.5 lb
- Reps: - Reps:
@@ -166,8 +171,8 @@
## Total Volume Summary (For 7 days) ## Total Volume Summary (For 7 days)
- Shoulders: 18 - Shoulders: 21
- Side Delt: 8 - Side Delt: 11
- Rear Delt: 6 - Rear Delt: 6
- Front Delt: 4 - Front Delt: 4