Added Crucifix raises to shoulder day.

README.md

@@ -147,17 +147,22 @@
     - Weight: 100 lb
     - Reps: 
 
-4. Lying Overhead Cable Triceps Extensions (15°) (Pin 20)
+4. Unilateral Crucifix raises
+    - Sets: 3
+    - Weight: 10 lb
+    - Reps:
+
+5. Lying Overhead Cable Triceps Extensions (15°) (Pin 20)
     - Sets: 3
     - Weight: 50 lb
     - Reps: 
 
-5. Machine Preacher Curls
+6. Machine Preacher Curls
     - Sets: 3
     - Weight: 50 lb
     - Reps: 
 
-6. Sulek Curls
+7. Sulek Curls
     - Sets: 3
     - Weight: 57.5 lb
     - Reps: 
@@ -166,8 +171,8 @@
 
 ## Total Volume Summary (For 7 days)
 
-- Shoulders: 18
-   - Side Delt: 8 
+- Shoulders: 21
+   - Side Delt: 11 
    - Rear Delt: 6
    - Front Delt: 4