From 3fa7f403595aceb6898e8a00eb93f810d4380989 Mon Sep 17 00:00:00 2001
From: Leonard Excoffier <48970393+excoffierleonard@users.noreply.github.com>
Date: Wed, 12 Jun 2024 19:53:28 -0400
Subject: [PATCH] Initiated Gallois style training

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+# Implementation of Denis Gallois style split
+
+## Day - Upper
+
+1. Horizontal Press
+2. Vertical Press
+3. Lats Pulldown
+4. Upper Back Rown
+5. Lateral Raises
+6. Triceps Extensions
+7. Biceps Curl
+
+## Day - Pull
+
+1. Illiac Pulldown
+2. Upper Back Row
+3. Upper Back Pulldown
+4. Thoracic Lats Row
+5. Rear Delt Fly
+6. Biceps Streched
+7. Biceps Contracted
+
+## Day - Push
+
+1. Lateral Raises
+2. Horizontal Press
+3. Vertical Press Up
+4. Vertical Press Down
+5. Fly
+6. Triceps Extensions
+
+## Day -
+
+1. Calves
+2. Leg Curl
+3. Squat
+4. Leg Press
+5. Leg Extensions
+6. Abductors
+
+## Day -
+
+## Day -
+
+## Day -