diff --git a/README.md b/README.md index 71c29de..92ea938 100644 --- a/README.md +++ b/README.md @@ -34,9 +34,9 @@ ## Day 2 - Legs, Shoulders, Abs and Forearms -1. Barbell Back Squats +1. Leg Press (Low feet) - Sets: 3 - - Weight: 135 + - Weight: 270 lb - Reps: 2. Barbell Romanian Deadlift