diff --git a/pyramid.md b/pyramid.md
index fbdc6eb..f79708f 100644
--- a/pyramid.md
+++ b/pyramid.md
@@ -61,13 +61,13 @@
    - Abs: 5
    - Forearms: 5
 
-## Target Weekly Frequency:
+## Target Frequency:
 - Training Sessions schedule: 2 days on, 1 day off - 4.62 Training session per week
 
 - Shoulders:
    - Side Delt: 3
    - Rear Delt: 2
-   - Front Delt: 1
+   - Front Delt:
 
 - Back:
    - Lats: 2
@@ -91,3 +91,19 @@
    - Forearms: 1
 
 ## Split:
+
+1. Push | Side Delt, Upper Chest, Mid Chest, Triceps
+2. Pull | Lats, Traps, Rear Delt, Biceps
+3. Rest
+4. Legs | Side Delt, Quads, Hams
+5. Push | Upper Chest, Triceps
+6. Rest
+7. Pull | Side Delt, Traps, Lats, Rear Delt, Biceps
+8. Push | Upper Chest, Mid Chest, Triceps
+9. Rest
+10. Pull | Side Delt, Lats, Traps, Rear Delt, Biceps
+11. Legs | Hams, Quads
+12. Rest
+13. Push | Side Delt, Upper Chest, Triceps
+14. Pull | Traps, Lats, Rear Delt, Biceps
+15. Rest
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