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+# New Simple Program
+
+## Target Weekly Volume:
+
+## Shoulders: 12
+
+- Side: 6
+- Rear: 4
+- Front: 2
+
+## Back: 12
+
+-Lats: 8
+-Traps: 4
+
+## Chest: 12
+
+-Upper: 6
+-Mid: 4
+-Lower: 2
+
+## Arms: 12
+
+-Triceps: 6
+-Biceps: 6
+
+## Legs: 12
+
+-Quads: 6
+-Hams: 6