From 7b77b4b17f60211a9ee83db5a68017b81f14e4af Mon Sep 17 00:00:00 2001
From: Leonard Excoffier <48970393+excoffierleonard@users.noreply.github.com>
Date: Wed, 24 Jul 2024 18:35:21 +0200
Subject: [PATCH] Initial implementation of new simple program.

---
 new-simple-prog.md | 30 ++++++++++++++++++++++++++++++
 1 file changed, 30 insertions(+)
 create mode 100644 new-simple-prog.md

diff --git a/new-simple-prog.md b/new-simple-prog.md
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+# New Simple Program
+
+## Target Weekly Volume:
+
+## Shoulders: 12
+
+- Side: 6
+- Rear: 4
+- Front: 2
+
+## Back: 12
+
+-Lats: 8
+-Traps: 4
+
+## Chest: 12
+
+-Upper: 6
+-Mid: 4
+-Lower: 2
+
+## Arms: 12
+
+-Triceps: 6
+-Biceps: 6
+
+## Legs: 12
+
+-Quads: 6
+-Hams: 6