Big Update.

2024-06-02 23:21:38 -04:00
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+# Program where exercices are arranged by directions
+
+## Vertical
+
+- Shoulder Press
+- Pull-ups
+
+- Incline Chest Press
+- Machine Lat Pulldown
+
+- Bench Press
+- Barbell Row
+
+- Chest Press
+- Machine Row
+
+- Chest Fly
+- Rear Delt Fly
+
+- Lateral Raises
+- Pull-over