Big Update.

simple-program.md

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+# Simple Program
+
+## Day 1 - Chest & Side-Delt
+
+1. Flat Barbell Bench Press
+
+2. Machine Lateral Raises
+
+3. Incline Machine Chest Press
+
+4. Chest Fly 
+
+## Day 2 - Back & Rear Delt
+
+1. Barbell Rows
+
+2. Pull-ups
+
+3. Rear-Delt Fly
+
+3. Machine Pull-down
+
+4. Machine Rows
+
+## Day 3 - Rest
+
+## Day 4 - Triceps & Biceps
+
+1. Barbell Curls
+
+2. Preacher Curls
+
+3. Lying Triceps Extensions
+
+4. Preacher Curls
+
+5. Triceps Extensions
+
+6. Hammer Curls
+
+## Day 5 - Shoulders
+
+1. Overhead Press
+
+2. Machine Lateral Raises
+
+3. Rear-Delt Fly
+
+4. Pressure Machine Lateral Raises
+
+## Day 6 - Legs
+
+1. Squats
+
+2. RDL
+
+3. Leg Press
+
+4. Good Morning
+
+## Day 7 - Rest