diff --git a/test.md b/test.md
index fc6936d..11385e1 100644
--- a/test.md
+++ b/test.md
@@ -10,4 +10,23 @@
 8. Arms | Triceps, Biceps
 9. Rest
 
-## Rests: 2 days on 1 day off.
\ No newline at end of file
+## Rests: 2 days on 1 day off.
+
+
+## Simple:
+
+## Day 1 - Side-delts & Back & Rear-delts
+
+## Day 2 - Rest
+
+## Day 3 - Side-delts & Chest
+
+## Day 4 - Rest
+
+## Day 5 - Side-delts & Legs
+
+## Day 6 - Rest
+
+## Day 7 - Side-delts & Triceps & Biceps
+
+## Day 8 - Rest
\ No newline at end of file