From 91e3db956f3206f590383d3fefe961bcb16a10d8 Mon Sep 17 00:00:00 2001 From: Leonard Excoffier <48970393+excoffierleonard@users.noreply.github.com> Date: Wed, 19 Jun 2024 22:56:51 -0400 Subject: [PATCH] Tried some stuff. --- test.md | 21 ++++++++++++++++++++- 1 file changed, 20 insertions(+), 1 deletion(-) diff --git a/test.md b/test.md index fc6936d..11385e1 100644 --- a/test.md +++ b/test.md @@ -10,4 +10,23 @@ 8. Arms | Triceps, Biceps 9. Rest -## Rests: 2 days on 1 day off. \ No newline at end of file +## Rests: 2 days on 1 day off. + + +## Simple: + +## Day 1 - Side-delts & Back & Rear-delts + +## Day 2 - Rest + +## Day 3 - Side-delts & Chest + +## Day 4 - Rest + +## Day 5 - Side-delts & Legs + +## Day 6 - Rest + +## Day 7 - Side-delts & Triceps & Biceps + +## Day 8 - Rest \ No newline at end of file