diff --git a/denis.md b/denis.md
index 71a675e..11bd427 100644
--- a/denis.md
+++ b/denis.md
@@ -8,7 +8,7 @@
    - Weight: 135 lb
    - Reps:
 
-2. Vertical Press | Smith Machine Press (75°)
+2. Vertical Press | Smith Machine Press (60°)
 
    - Sets: 3
    - Weight: lb
@@ -145,6 +145,7 @@
    - Sets: 3
    - Weight: lb
    - Reps:
+
 5. Rear Delt Fly | Machine Rear-delt Fly
 
    - Sets: 3
@@ -179,7 +180,7 @@
    - Weight: lb
    - Reps:
 
-3. Vertical Press Up | Smith Machine Press (75°)
+3. Vertical Press Up | Smith Machine Press (60°)
 
    - Sets: 3
    - Weight: lb