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+# Just to test some programs
+
+1. Push | Side-delt, Chest, Triceps
+2. Pull | Back, Rear-delt, Biceps
+3. Rest
+4. Legs | Side-delt, Legs
+5. Push | Chest, Triceps
+6. Rest
+7. Pull | Side-delt, Back, Rear-delt, Biceps
+8. Arms | Triceps, Biceps
+9. Rest
+
+## Rests: 2 days on 1 day off.
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