Added weight used.

README.md

@@ -3,134 +3,164 @@
 ## Day 1 - Chest and Back
 
 1. Flat Barbell Bench Press
-
     - Sets: 4
+    - Weight: 135 lb
+    - Reps: 
 
 2. Unilateral Underhand Machine Lat Pulldown
-
     - Sets: 4
+    - Weight: 75 lb
+    - Reps:
 
 3. Incline Machine Chest Press
-
     - Sets: 4
+    - Weight: 60 lb
+    - Reps: 
 
 4. Unilateral Neutral Machine Row
-
     - Sets: 3
+    - Weight: 60 lb
+    - Reps: 
 
 5. Machine Chest Fly
-
     - Sets: 3
+    - Weight: 100 lb
+    - Reps: 
 
 6. Overhand Machine Rows
-
     - Sets: 2
+    - Weight: 90 lb
+    - Reps: 
 
 ## Day 2 - Legs, Shoulders, Abs and Forearms
 
-1. A Quad Focused Exercice
+1. Barbell Back Squats
+    - Sets: 3 
+    - Weight: 135
+    - Reps: 
 
-   - Sets: 3
-
-2. Romanian Deadlift
-
-   - Sets: 3
+2. Barbell Romanian Deadlift
+    - Sets: 3
+    - Weight: 185 lb
+    - Reps: 
 
 3. Machine Lateral Raises
-
-   - Sets: 4
+    - Sets: 4
+    - Weight: 20 lb
+    - Reps: 
 
 4. Machine Rear-delt Fly
-
-   - Sets: 3
+    - Sets: 3
+    - Weight: 100 lb
+    - Reps: 
 
 5. Cable Crunches
-
     - Sets: 3
+    - Weight:
+    - Reps: 
 
 6. Sulek Curls
-
-   - Sets: 3
+    - Sets: 3
+    - Weight: 57.5 lb
+    - Reps: 
 
 ## Day 3 - Triceps and Biceps
 
 1. Lying Overhead Cable Triceps Extensions (15°) (Pin 20)
-
-   - Sets: 4
+    - Sets: 4
+    - Weight: 50 lb
+    - Reps: 
 
 2. Machine Preacher Curls
-
-   - Sets: 4
+    - Sets: 4
+    - Weight: 50 lb
+    - Reps: 
 
 3. V-Bar Standing Triceps Extensions
-
-   - Sets: 3
+    - Sets: 3
+    - Weight: 57.5 lb
+    - Reps: 
 
 4. Seated Rotation Curls (60°)
-
-   - Sets: 3
+    - Sets: 3
+    - Weight: 25 lb
+    - Reps: 
 
 5. Close Grip Smith Machine Press
-
-   - Sets: 3
+    - Sets: 3
+    - Weight: 135 lb
+    - Reps: 
 
 6. Standing Cross-Body Hammer Curls
-
-   - Sets: 3
+    - Sets: 3
+    - Weight: 57.5 lb
+    - Reps: 
 
 ## Day 4 - Rest
 
 ## Day 5 - Back, Chest and Abs
 
 1. Barbell Row / Pull-ups
-
     - Sets: 4
+    - Weight: 135 lb
+    - Reps: 
 
 2. Incline Machine Chest Press
-
     - Sets: 4
+    - Weight: 60 lb
+    - Reps: 
 
 3. Unilateral Underhand Machine Lat Pulldown
-
     - Sets: 4
+    - Weight: 75 lb
+    - Reps: 
 
 4. Machine Chest Fly
-
     - Sets: 3
+    - Weight: 100 lb
+    - Reps: 
 
 5. Unilateral Neutral Machine Row
-
     - Sets: 3
+    - Weight: 135 lb
+    - Reps: 
 
 6. Cable Crunches
-
     - Sets: 2
+    - Weight:
+    - Reps: 
 
 ## Day 6 - Shoulders, Triceps, Biceps and Forearms
 
 1. Standing Bar Overhead Press
-
-   - Sets: 4
+    - Sets: 4
+    - Weight: 95 lb
+    - Reps: 
 
 2. Machine Lateral Raises
-
-   - Sets: 4
+    - Sets: 4
+    - Weight: 20 lb
+    - Reps: 
 
 3. Machine Rear-delt Fly
-
-   - Sets: 3
+    - Sets: 3
+    - Weight: 100 lb
+    - Reps: 
 
 4. Lying Overhead Cable Triceps Extensions (15°) (Pin 20)
-
-   - Sets: 3
+    - Sets: 3
+    - Weight: 50 lb
+    - Reps: 
 
 5. Machine Preacher Curls
-
-   - Sets: 3
+    - Sets: 3
+    - Weight: 50 lb
+    - Reps: 
 
 6. Sulek Curls
-
-   - Sets: 3
+    - Sets: 3
+    - Weight: 57.5 lb
+    - Reps: 
 
 ## Day 7 - Rest