diff --git a/README.md b/README.md
index dbcb328..ff8b1ae 100644
--- a/README.md
+++ b/README.md
@@ -17,9 +17,9 @@
     - Weight: 60 lb
     - Reps: 
 
-4. Unilateral Neutral Machine Row
+4. Neutral Medium Width Grip Lat Pull-down 
     - Sets: 3
-    - Weight: 60 lb
+    - Weight: 120 lb
     - Reps: 
 
 5. Machine Chest Fly
@@ -29,7 +29,7 @@
 
 6. Overhand Machine Rows
     - Sets: 2
-    - Weight: 90 lb
+    - Weight: 100 lb
     - Reps: 
 
 ## Day 2 - Legs, Shoulders, Abs and Forearms
@@ -110,9 +110,9 @@
     - Weight: 60 lb
     - Reps: 
 
-3. Unilateral Underhand Machine Lat Pulldown
+3. Unilateral Neutral Machine Row
     - Sets: 4
-    - Weight: 75 lb
+    - Weight: 135 lb
     - Reps: 
 
 4. Machine Chest Fly
@@ -120,9 +120,9 @@
     - Weight: 100 lb
     - Reps: 
 
-5. Unilateral Neutral Machine Row
+5. Overhand Machine Rows
     - Sets: 3
-    - Weight: 135 lb
+    - Weight: 100 lb
     - Reps: 
 
 6. Cable Crunches