diff --git a/denis.md b/denis.md
index 11bd427..ecea115 100644
--- a/denis.md
+++ b/denis.md
@@ -20,7 +20,7 @@
    - Weight: lb
    - Reps:
 
-4. Upper Back Rown | Overhand Machine Upper Back Rown
+4. Upper Back Row | Overhand Machine Upper Back Rown
 
    - Sets: 3
    - Weight: lb
@@ -53,23 +53,23 @@
 
 2. Leg Curl | Seated Leg Curl (Pumping Sets)
 
-   - Sets: 3
+   - Sets: 2
    - Weight: lb
    - Reps:
 
-3. Squat | V-Squat
+3. Quad Main | Leg Press (low feet)
 
    - Sets: 3
    - Weight: lb
    - Reps:
 
-4. Leg Press | Leg Press (low feet)
+4. Ham Main | Smith Machine RDLs
 
    - Sets: 3
    - Weight: lb
    - Reps:
 
-5. Leg Extensions | Pressure Leg Extensions
+5. Random Exo |
 
    - Sets: 3
    - Weight: lb
@@ -142,6 +142,7 @@
    - Reps:
 
 4. Thoracic Lats Row | Unilateral Machine Lat Row
+
    - Sets: 3
    - Weight: lb
    - Reps:
@@ -164,8 +165,6 @@
    - Weight: lb
    - Reps:
 
-
-
 ## Day 6 - Push
 
 1. Lateral Raises | Machine Lateral Raises