From e792edf33a3bcbd6f1fe64cfdc6af62362bba080 Mon Sep 17 00:00:00 2001 From: Leonard Excoffier <48970393+excoffierleonard@users.noreply.github.com> Date: Sat, 1 Jun 2024 15:47:21 -0400 Subject: [PATCH] Change some exercices for best fit. --- delavier-m2-test.md | 30 +++++++++++++++--------------- 1 file changed, 15 insertions(+), 15 deletions(-) diff --git a/delavier-m2-test.md b/delavier-m2-test.md index 6aa3317..97d0851 100644 --- a/delavier-m2-test.md +++ b/delavier-m2-test.md @@ -12,7 +12,7 @@ - Sets: 4 -3. Cable Cross-over +3. Machine Chest Fly - Sets: 3 @@ -22,7 +22,7 @@ - Sets: 5 -5. Rowing +5. Rowing Bar - Sets: 3 @@ -56,17 +56,17 @@ ### Hams -4. Seated Leg Curls +4. RDL - Sets: 3 -5. Lying Leg Curls +5. Seated Leg Curls - Sets: 3 ### Calves -6. Camel +6. Seated Long-length Calf Raises - Sets: 3 @@ -78,17 +78,17 @@ - Sets: 5 -2. Lateral Raises +2. Lateral Raises Machine - Sets: 5 -3. Rear-delt Fly +3. Machine Rear-delt Fly - Sets: 4 ### Biceps -4. Bar Curl +4. Machine Preacher Curl - Sets: 4 @@ -116,7 +116,7 @@ - Sets: 6 -2. Rowing +2. Rowing Bar - Sets: 5 @@ -126,11 +126,11 @@ ### Chest -4. Incline Bench Press +4. Incline Chest Press - Sets: 6 -5. Chest Flies +5. Machine Chest Flies - Sets: 4 @@ -140,7 +140,7 @@ ### Abs -7. Crunches +7. Crunch Machine - Sets: 6 @@ -152,17 +152,17 @@ ### Shoulders -1. Lateral Raises +1. Lateral Raises Machine - Sets: 5 -2. Rear-delt Flies +2. Machine Rear-delt Flies - Sets: 5 ### Biceps -3. Bar Curl +3. Machine Preacher Curl - Sets: 3