# Implementation of Denis Gallois style split

## Day - Upper

1. Horizontal Press
2. Vertical Press
3. Lats Pulldown
4. Upper Back Rown
5. Lateral Raises
6. Triceps Extensions
7. Biceps Curl

## Day - Pull

1. Illiac Pulldown
2. Upper Back Row
3. Upper Back Pulldown
4. Thoracic Lats Row
5. Rear Delt Fly
6. Biceps Streched
7. Biceps Contracted

## Day - Push

1. Lateral Raises
2. Horizontal Press
3. Vertical Press Up
4. Vertical Press Down
5. Fly
6. Triceps Extensions

## Day -

1. Calves
2. Leg Curl
3. Squat
4. Leg Press
5. Leg Extensions
6. Abductors

## Day -

## Day -

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