# Just to test some programs

1. Push | Side-delt, Chest, Triceps
2. Pull | Back, Rear-delt, Biceps
3. Rest
4. Legs | Side-delt, Legs
5. Push | Chest, Triceps
6. Rest
7. Pull | Side-delt, Back, Rear-delt, Biceps
8. Arms | Triceps, Biceps
9. Rest

## Rests: 2 days on 1 day off.


## Simple:

## Day 1 - Side-delts & Back & Rear-delts

## Day 2 - Rest

## Day 3 - Side-delts & Chest

## Day 4 - Rest

## Day 5 - Side-delts & Legs

## Day 6 - Rest

## Day 7 - Side-delts & Triceps & Biceps

## Day 8 - Rest