# Just to test some programs

1. Push | Side-delt, Chest, Triceps
2. Pull | Back, Rear-delt, Biceps
3. Rest
4. Legs | Side-delt, Legs
5. Push | Chest, Triceps
6. Rest
7. Pull | Side-delt, Back, Rear-delt, Biceps
8. Arms | Triceps, Biceps
9. Rest

## Rests: 2 days on 1 day off.