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Initial implementation of split.

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Leonard Excoffier
2024-06-19 22:08:32 -04:00
parent de702d3c1f
commit 7832f91beb
1 changed files with 18 additions and 2 deletions
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pyramid.md
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@@ -61,13 +61,13 @@
- Abs: 5
- Forearms: 5
## Target Weekly Frequency:
## Target Frequency:
- Training Sessions schedule: 2 days on, 1 day off - 4.62 Training session per week
- Shoulders:
- Side Delt: 3
- Rear Delt: 2
- Front Delt: 1
- Front Delt:
- Back:
- Lats: 2
@@ -91,3 +91,19 @@
- Forearms: 1
## Split:
1. Push | Side Delt, Upper Chest, Mid Chest, Triceps
2. Pull | Lats, Traps, Rear Delt, Biceps
3. Rest
4. Legs | Side Delt, Quads, Hams
5. Push | Upper Chest, Triceps
6. Rest
7. Pull | Side Delt, Traps, Lats, Rear Delt, Biceps
8. Push | Upper Chest, Mid Chest, Triceps
9. Rest
10. Pull | Side Delt, Lats, Traps, Rear Delt, Biceps
11. Legs | Hams, Quads
12. Rest
13. Push | Side Delt, Upper Chest, Triceps
14. Pull | Traps, Lats, Rear Delt, Biceps
15. Rest