Added some tests programs.

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Leonard Excoffier
2024-06-19 22:41:27 -04:00
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# Just to test some programs
1. Push | Side-delt, Chest, Triceps
2. Pull | Back, Rear-delt, Biceps
3. Rest
4. Legs | Side-delt, Legs
5. Push | Chest, Triceps
6. Rest
7. Pull | Side-delt, Back, Rear-delt, Biceps
8. Arms | Triceps, Biceps
9. Rest
## Rests: 2 days on 1 day off.