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Changed some back exercices

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Leonard Excoffier
2024-06-09 18:07:31 -04:00
parent 2ca25ac12d
commit da49a51438
1 changed files with 7 additions and 7 deletions
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README.md
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@@ -17,9 +17,9 @@
- Weight: 60 lb - Weight: 60 lb
- Reps: - Reps:
4. Unilateral Neutral Machine Row 4. Neutral Medium Width Grip Lat Pull-down
- Sets: 3 - Sets: 3
- Weight: 60 lb - Weight: 120 lb
- Reps: - Reps:
5. Machine Chest Fly 5. Machine Chest Fly
@@ -29,7 +29,7 @@
6. Overhand Machine Rows 6. Overhand Machine Rows
- Sets: 2 - Sets: 2
- Weight: 90 lb - Weight: 100 lb
- Reps: - Reps:
## Day 2 - Legs, Shoulders, Abs and Forearms ## Day 2 - Legs, Shoulders, Abs and Forearms
@@ -110,9 +110,9 @@
- Weight: 60 lb - Weight: 60 lb
- Reps: - Reps:
3. Unilateral Underhand Machine Lat Pulldown 3. Unilateral Neutral Machine Row
- Sets: 4 - Sets: 4
- Weight: 75 lb - Weight: 135 lb
- Reps: - Reps:
4. Machine Chest Fly 4. Machine Chest Fly
@@ -120,9 +120,9 @@
- Weight: 100 lb - Weight: 100 lb
- Reps: - Reps:
5. Unilateral Neutral Machine Row 5. Overhand Machine Rows
- Sets: 3 - Sets: 3
- Weight: 135 lb - Weight: 100 lb
- Reps: - Reps:
6. Cable Crunches 6. Cable Crunches