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Change some exercices for best fit.

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Leonard Excoffier
2024-06-01 15:47:21 -04:00
parent d08d2402bb
commit e792edf33a
1 changed files with 15 additions and 15 deletions
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delavier-m2-test.md
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@@ -12,7 +12,7 @@
- Sets: 4 - Sets: 4
3. Cable Cross-over 3. Machine Chest Fly
- Sets: 3 - Sets: 3
@@ -22,7 +22,7 @@
- Sets: 5 - Sets: 5
5. Rowing 5. Rowing Bar
- Sets: 3 - Sets: 3
@@ -56,17 +56,17 @@
### Hams ### Hams
4. Seated Leg Curls 4. RDL
- Sets: 3 - Sets: 3
5. Lying Leg Curls 5. Seated Leg Curls
- Sets: 3 - Sets: 3
### Calves ### Calves
6. Camel 6. Seated Long-length Calf Raises
- Sets: 3 - Sets: 3
@@ -78,17 +78,17 @@
- Sets: 5 - Sets: 5
2. Lateral Raises 2. Lateral Raises Machine
- Sets: 5 - Sets: 5
3. Rear-delt Fly 3. Machine Rear-delt Fly
- Sets: 4 - Sets: 4
### Biceps ### Biceps
4. Bar Curl 4. Machine Preacher Curl
- Sets: 4 - Sets: 4
@@ -116,7 +116,7 @@
- Sets: 6 - Sets: 6
2. Rowing 2. Rowing Bar
- Sets: 5 - Sets: 5
@@ -126,11 +126,11 @@
### Chest ### Chest
4. Incline Bench Press 4. Incline Chest Press
- Sets: 6 - Sets: 6
5. Chest Flies 5. Machine Chest Flies
- Sets: 4 - Sets: 4
@@ -140,7 +140,7 @@
### Abs ### Abs
7. Crunches 7. Crunch Machine
- Sets: 6 - Sets: 6
@@ -152,17 +152,17 @@
### Shoulders ### Shoulders
1. Lateral Raises 1. Lateral Raises Machine
- Sets: 5 - Sets: 5
2. Rear-delt Flies 2. Machine Rear-delt Flies
- Sets: 5 - Sets: 5
### Biceps ### Biceps
3. Bar Curl 3. Machine Preacher Curl
- Sets: 3 - Sets: 3