22 lines
258 B
Markdown
22 lines
258 B
Markdown
# Program where exercices are arranged by directions
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## Vertical
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- Shoulder Press
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- Pull-ups
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- Incline Chest Press
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- Machine Lat Pulldown
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- Bench Press
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- Barbell Row
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- Chest Press
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- Machine Row
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- Chest Fly
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- Rear Delt Fly
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- Lateral Raises
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- Pull-over
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