32 lines
504 B
Markdown
32 lines
504 B
Markdown
# Just to test some programs
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1. Push | Side-delt, Chest, Triceps
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2. Pull | Back, Rear-delt, Biceps
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3. Rest
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4. Legs | Side-delt, Legs
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5. Push | Chest, Triceps
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6. Rest
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7. Pull | Side-delt, Back, Rear-delt, Biceps
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8. Arms | Triceps, Biceps
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9. Rest
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## Rests: 2 days on 1 day off.
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## Simple:
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## Day 1 - Side-delts & Back & Rear-delts
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## Day 2 - Rest
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## Day 3 - Side-delts & Chest
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## Day 4 - Rest
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## Day 5 - Side-delts & Legs
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## Day 6 - Rest
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## Day 7 - Side-delts & Triceps & Biceps
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## Day 8 - Rest |