61 lines
642 B
Markdown
61 lines
642 B
Markdown
# Simple Program
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## Day 1 - Chest & Side-Delt
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1. Flat Barbell Bench Press
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2. Machine Lateral Raises
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3. Incline Machine Chest Press
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4. Chest Fly
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## Day 2 - Back & Rear Delt
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1. Barbell Rows
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2. Pull-ups
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3. Rear-Delt Fly
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3. Machine Pull-down
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4. Machine Rows
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## Day 3 - Rest
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## Day 4 - Triceps & Biceps
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1. Barbell Curls
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2. Preacher Curls
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3. Lying Triceps Extensions
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4. Preacher Curls
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5. Triceps Extensions
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6. Hammer Curls
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## Day 5 - Shoulders
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1. Overhead Press
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2. Machine Lateral Raises
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3. Rear-Delt Fly
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4. Pressure Machine Lateral Raises
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## Day 6 - Legs
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1. Squats
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2. RDL
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3. Leg Press
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4. Good Morning
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## Day 7 - Rest |