fitlog/delavier-m2-test.md

Implementation of 5 day training method by Delavier

Day 1 - Chest, Back, Forearms and Abs.

Chest

1. Bench Press

   • Sets: 4

2. Dips

   • Sets: 4

3. Cable Cross-over

   • Sets: 3

Back

4. Pull-ups

   • Sets: 5

5. Rowing

   • Sets: 3

Forearms

6. Reverse Curls

   • Sets: 4

7. Lateral Crunch

   • Sets: 5

Day 2 - Quads, Hams, Calves.

Quads

1. Squats

   • Sets: 4

2. Leg Press

   • Sets: 3

3. Leg Extensions

   • Sets: 2

Hams

4. Seated Leg Curls

   • Sets: 3

5. Lying Leg Curls

   • Sets: 3

Calves

6. Camel

   • Sets: 3

Day 3 - Shoulders and Arms.