72 lines
614 B
Markdown
72 lines
614 B
Markdown
# Implementation of 5 day training method by Delavier
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## Day 1 - Chest, Back, Forearms and Abs.
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### Chest
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1. Bench Press
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- Sets: 4
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2. Dips
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- Sets: 4
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3. Cable Cross-over
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- Sets: 3
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### Back
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4. Pull-ups
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- Sets: 5
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5. Rowing
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- Sets: 3
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### Forearms
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6. Reverse Curls
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- Sets: 4
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7. Lateral Crunch
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- Sets: 5
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## Day 2 - Quads, Hams, Calves.
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### Quads
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1. Squats
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- Sets: 4
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2. Leg Press
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- Sets: 3
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3. Leg Extensions
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- Sets: 2
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### Hams
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4. Seated Leg Curls
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- Sets: 3
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5. Lying Leg Curls
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- Sets: 3
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### Calves
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6. Camel
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- Sets: 3
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## Day 3 - Shoulders and Arms.
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