Initiated Gallois style training

denis.md

@@ -0,0 +1,45 @@
+# Implementation of Denis Gallois style split
+
+## Day - Upper
+
+1. Horizontal Press
+2. Vertical Press
+3. Lats Pulldown
+4. Upper Back Rown
+5. Lateral Raises
+6. Triceps Extensions
+7. Biceps Curl
+
+## Day - Pull
+
+1. Illiac Pulldown
+2. Upper Back Row
+3. Upper Back Pulldown
+4. Thoracic Lats Row
+5. Rear Delt Fly
+6. Biceps Streched
+7. Biceps Contracted
+
+## Day - Push
+
+1. Lateral Raises
+2. Horizontal Press
+3. Vertical Press Up
+4. Vertical Press Down
+5. Fly
+6. Triceps Extensions
+
+## Day -
+
+1. Calves
+2. Leg Curl
+3. Squat
+4. Leg Press
+5. Leg Extensions
+6. Abductors
+
+## Day -
+
+## Day -
+
+## Day -