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Tried some stuff.

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Leonard Excoffier
2024-06-19 22:56:51 -04:00
parent b0a5e312f9
commit 91e3db956f
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test.md
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@@ -10,4 +10,23 @@
8. Arms | Triceps, Biceps 8. Arms | Triceps, Biceps
9. Rest 9. Rest
## Rests: 2 days on 1 day off. ## Rests: 2 days on 1 day off.
## Simple:
## Day 1 - Side-delts & Back & Rear-delts
## Day 2 - Rest
## Day 3 - Side-delts & Chest
## Day 4 - Rest
## Day 5 - Side-delts & Legs
## Day 6 - Rest
## Day 7 - Side-delts & Triceps & Biceps
## Day 8 - Rest