Tried some stuff.

test.md

@@ -11,3 +11,22 @@
 9. Rest
 
 ## Rests: 2 days on 1 day off.
+
+
+## Simple:
+
+## Day 1 - Side-delts & Back & Rear-delts
+
+## Day 2 - Rest
+
+## Day 3 - Side-delts & Chest
+
+## Day 4 - Rest
+
+## Day 5 - Side-delts & Legs
+
+## Day 6 - Rest
+
+## Day 7 - Side-delts & Triceps & Biceps
+
+## Day 8 - Rest