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Updated some leg exercises, need to adjust volume summary.

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Leonard Excoffier
2024-06-18 18:41:50 -04:00
parent a5e179c651
commit de702d3c1f
1 changed files with 6 additions and 7 deletions
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denis.md
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@@ -20,7 +20,7 @@
- Weight: lb - Weight: lb
- Reps: - Reps:
4. Upper Back Rown | Overhand Machine Upper Back Rown 4. Upper Back Row | Overhand Machine Upper Back Rown
- Sets: 3 - Sets: 3
- Weight: lb - Weight: lb
@@ -53,23 +53,23 @@
2. Leg Curl | Seated Leg Curl (Pumping Sets) 2. Leg Curl | Seated Leg Curl (Pumping Sets)
- Sets: 3 - Sets: 2
- Weight: lb - Weight: lb
- Reps: - Reps:
3. Squat | V-Squat 3. Quad Main | Leg Press (low feet)
- Sets: 3 - Sets: 3
- Weight: lb - Weight: lb
- Reps: - Reps:
4. Leg Press | Leg Press (low feet) 4. Ham Main | Smith Machine RDLs
- Sets: 3 - Sets: 3
- Weight: lb - Weight: lb
- Reps: - Reps:
5. Leg Extensions | Pressure Leg Extensions 5. Random Exo |
- Sets: 3 - Sets: 3
- Weight: lb - Weight: lb
@@ -142,6 +142,7 @@
- Reps: - Reps:
4. Thoracic Lats Row | Unilateral Machine Lat Row 4. Thoracic Lats Row | Unilateral Machine Lat Row
- Sets: 3 - Sets: 3
- Weight: lb - Weight: lb
- Reps: - Reps:
@@ -164,8 +165,6 @@
- Weight: lb - Weight: lb
- Reps: - Reps:
## Day 6 - Push ## Day 6 - Push
1. Lateral Raises | Machine Lateral Raises 1. Lateral Raises | Machine Lateral Raises