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Leonard Excoffier committed 2024-06-17 20:09:26 -04:00
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commit a5e179c651
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denis.md
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@@ -8,7 +8,7 @@
- Weight: 135 lb
- Reps:
2. Vertical Press | Smith Machine Press (75°)
2. Vertical Press | Smith Machine Press (60°)
- Sets: 3
- Weight: lb
@@ -145,6 +145,7 @@
- Sets: 3
- Weight: lb
- Reps:
5. Rear Delt Fly | Machine Rear-delt Fly
- Sets: 3
@@ -179,7 +180,7 @@
- Weight: lb
- Reps:
3. Vertical Press Up | Smith Machine Press (75°)
3. Vertical Press Up | Smith Machine Press (60°)
- Sets: 3
- Weight: lb