243 B
243 B
New Simple Program
Target Weekly Volume:
Shoulders: 12
- Side: 6
- Rear: 4
- Front: 2
Back: 12
-Lats: 8 -Traps: 4
Chest: 12
-Upper: 6 -Mid: 4 -Lower: 2
Arms: 12
-Triceps: 6 -Biceps: 6
Legs: 12
-Quads: 6 -Hams: 6