31 lines
243 B
Markdown
31 lines
243 B
Markdown
# New Simple Program
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## Target Weekly Volume:
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## Shoulders: 12
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- Side: 6
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- Rear: 4
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- Front: 2
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## Back: 12
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-Lats: 8
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-Traps: 4
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## Chest: 12
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-Upper: 6
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-Mid: 4
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-Lower: 2
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## Arms: 12
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-Triceps: 6
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-Biceps: 6
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## Legs: 12
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-Quads: 6
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-Hams: 6
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