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Leonard Excoffier
2024-06-17 20:09:26 -04:00
parent 6828ea3152
commit a5e179c651
1 changed files with 3 additions and 2 deletions
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denis.md
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@@ -8,7 +8,7 @@
- Weight: 135 lb - Weight: 135 lb
- Reps: - Reps:
2. Vertical Press | Smith Machine Press (75°) 2. Vertical Press | Smith Machine Press (60°)
- Sets: 3 - Sets: 3
- Weight: lb - Weight: lb
@@ -145,6 +145,7 @@
- Sets: 3 - Sets: 3
- Weight: lb - Weight: lb
- Reps: - Reps:
5. Rear Delt Fly | Machine Rear-delt Fly 5. Rear Delt Fly | Machine Rear-delt Fly
- Sets: 3 - Sets: 3
@@ -179,7 +180,7 @@
- Weight: lb - Weight: lb
- Reps: - Reps:
3. Vertical Press Up | Smith Machine Press (75°) 3. Vertical Press Up | Smith Machine Press (60°)
- Sets: 3 - Sets: 3
- Weight: lb - Weight: lb