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Author SHA1 Message Date
Leonard Excoffier 5cdf5ac2b8 Enhance structure. 2024-06-12 23:53:06 -04:00
Leonard Excoffier 3fa7f40359 Initiated Gallois style training 2024-06-12 19:53:28 -04:00
Leonard Excoffier 16e270e84e Added Crucifix raises to shoulder day. 2024-06-11 14:51:06 -04:00
Leonard Excoffier da49a51438 Changed some back exercices 2024-06-09 18:07:31 -04:00
Leonard Excoffier 2ca25ac12d Switched Leg Press with V-Squat. 2024-06-07 12:50:35 -04:00
Leonard Excoffier d43a0524d8 Switched Flat Bench to Incline Bench. 2024-06-06 17:31:29 -04:00
Leonard Excoffier 5427354d70 Changed squat to Leg Press. 2024-06-03 17:20:46 -04:00
Leonard Excoffier cc29112b93 Added weight used. 2024-06-02 23:48:19 -04:00
Leonard Excoffier 89be5bbef7 Big Update. 2024-06-02 23:21:38 -04:00
Leonard Excoffier 1de21dbe42 Big Update. 2024-06-02 23:21:11 -04:00
Leonard Excoffier e792edf33a Change some exercices for best fit. 2024-06-01 15:47:21 -04:00
Leonard Excoffier d08d2402bb Finished basic implementation of delavier advanced split, need to further customize. 2024-06-01 14:08:48 -04:00
Leonard Excoffier fd03b12a5d Started implementation of delaviers program. 2024-05-31 20:15:33 -04:00
Leonard Excoffier 580b8e7506 Added my basic current split. 2024-05-31 19:57:38 -04:00