46 lines
589 B
Markdown
46 lines
589 B
Markdown
# Implementation of Denis Gallois style split
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## Day - Upper
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1. Horizontal Press
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2. Vertical Press
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3. Lats Pulldown
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4. Upper Back Rown
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5. Lateral Raises
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6. Triceps Extensions
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7. Biceps Curl
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## Day - Pull
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1. Illiac Pulldown
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2. Upper Back Row
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3. Upper Back Pulldown
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4. Thoracic Lats Row
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5. Rear Delt Fly
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6. Biceps Streched
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7. Biceps Contracted
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## Day - Push
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1. Lateral Raises
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2. Horizontal Press
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3. Vertical Press Up
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4. Vertical Press Down
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5. Fly
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6. Triceps Extensions
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## Day -
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1. Calves
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2. Leg Curl
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3. Squat
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4. Leg Press
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5. Leg Extensions
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6. Abductors
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## Day -
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## Day -
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## Day -
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