Files
fitlog/test.md
2024-06-19 22:41:27 -04:00

277 B

Just to test some programs

  1. Push | Side-delt, Chest, Triceps
  2. Pull | Back, Rear-delt, Biceps
  3. Rest
  4. Legs | Side-delt, Legs
  5. Push | Chest, Triceps
  6. Rest
  7. Pull | Side-delt, Back, Rear-delt, Biceps
  8. Arms | Triceps, Biceps
  9. Rest

Rests: 2 days on 1 day off.