13 lines
277 B
Markdown
13 lines
277 B
Markdown
# Just to test some programs
|
|
|
|
1. Push | Side-delt, Chest, Triceps
|
|
2. Pull | Back, Rear-delt, Biceps
|
|
3. Rest
|
|
4. Legs | Side-delt, Legs
|
|
5. Push | Chest, Triceps
|
|
6. Rest
|
|
7. Pull | Side-delt, Back, Rear-delt, Biceps
|
|
8. Arms | Triceps, Biceps
|
|
9. Rest
|
|
|
|
## Rests: 2 days on 1 day off. |