Leonard Excoffier
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de702d3c1f
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Updated some leg exercises, need to adjust volume summary.
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2024-06-18 18:41:50 -04:00 |
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Leonard Excoffier
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a5e179c651
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Quick fixes
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2024-06-17 20:09:26 -04:00 |
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Leonard Excoffier
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6828ea3152
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Initial implementation of ST pyramid program.
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2024-06-15 23:00:16 -04:00 |
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Leonard Excoffier
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4a5f8fe7f9
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Initial implementation of ST pyramid program.
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2024-06-15 22:59:55 -04:00 |
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Leonard Excoffier
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ba2db2a1fe
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Finished Volume Summary.
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2024-06-15 22:40:49 -04:00 |
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Leonard Excoffier
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38a02850f6
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Added Base Volume.
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2024-06-14 20:16:02 -04:00 |
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Leonard Excoffier
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5cdf5ac2b8
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Enhance structure.
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2024-06-12 23:53:06 -04:00 |
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Leonard Excoffier
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3fa7f40359
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Initiated Gallois style training
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2024-06-12 19:53:28 -04:00 |
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Leonard Excoffier
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16e270e84e
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Added Crucifix raises to shoulder day.
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2024-06-11 14:51:06 -04:00 |
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Leonard Excoffier
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da49a51438
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Changed some back exercices
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2024-06-09 18:07:31 -04:00 |
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Leonard Excoffier
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2ca25ac12d
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Switched Leg Press with V-Squat.
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2024-06-07 12:50:35 -04:00 |
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Leonard Excoffier
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d43a0524d8
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Switched Flat Bench to Incline Bench.
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2024-06-06 17:31:29 -04:00 |
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Leonard Excoffier
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5427354d70
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Changed squat to Leg Press.
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2024-06-03 17:20:46 -04:00 |
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Leonard Excoffier
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cc29112b93
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Added weight used.
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2024-06-02 23:48:19 -04:00 |
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Leonard Excoffier
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89be5bbef7
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Big Update.
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2024-06-02 23:21:38 -04:00 |
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Leonard Excoffier
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1de21dbe42
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Big Update.
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2024-06-02 23:21:11 -04:00 |
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Leonard Excoffier
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e792edf33a
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Change some exercices for best fit.
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2024-06-01 15:47:21 -04:00 |
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Leonard Excoffier
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d08d2402bb
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Finished basic implementation of delavier advanced split, need to further customize.
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2024-06-01 14:08:48 -04:00 |
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Leonard Excoffier
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fd03b12a5d
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Started implementation of delaviers program.
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2024-05-31 20:15:33 -04:00 |
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Leonard Excoffier
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580b8e7506
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Added my basic current split.
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2024-05-31 19:57:38 -04:00 |
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